Virtual Rehab Programming

Expert Physical Therapy from Anywhere

  • Want expert-designed workouts but need the flexibility to train on your own schedule? Our Virtual Rehab Programming delivers customized, evidence-backed fitness plans straight to your device—so you can build strength, recover from injuries, and improve performance no matter where you are.

    With Dr. Glen, you get expert guidance, accountability, and results-driven programming without the need for in-person sessions. Whether you’re an athlete, a busy professional, or someone recovering from an injury, our remote coaching is designed to help you train smarter and reach your fitness goals faster.

Why Choose Our Virtual Rehab Services?

  • Customized to Your Goals – Tailored workouts based on your fitness level, injuries, and goals.

  • Expert Coaching – Designed by our Licensed Physical Therapist in injury prevention and performance training.

  • Train Anywhere, Anytime – No need for a gym membership—programs are adaptable to the equipment available to you.

  • Easy-to-Follow Workouts – Video demonstrations, detailed instructions, and progress tracking.

  • Ongoing Support & Adjustments – Regular check-ins to keep you on track and optimize your program.

Who Can Benefit from Virtual Exercise Programming?

Our online training is perfect for:

1. Athletes

  • Get sport-specific programming to improve strength, endurance, and agility.

2. Custom-Built Training Plan:

  • Your personalized plan includes strength training, mobility work, and conditioning, designed for your available equipment and lifestyle.

3. Video Demonstrations & Instructions:

  • Each exercise comes with clear video demos and step-by-step guidance, so you can train confidently and safely.

4. Progress Tracking & Adjustments:

  • We monitor your progress and adjust your workouts to ensure continuous improvement and injury prevention.

4. Expert Support & Accountability:

  • With regular check-ins and coaching feedback, we help you stay on track and make adjustments as needed.

Common Conditions We Treat

Our physical therapy and injury rehabilitation services help individuals with:

  • Sports Injuries – joint sprains, muscle strains, tendinopathy, overuse injuries

  • Post-Surgical Rehab – ACL reconstruction, joint replacement, rotator cuff repair, etc.

  • Back & Neck Pain – disc injuries, spinal facet sprains, muscle strains, chronic pain

  • Shoulders, Knees, & Other Joint Pain – arthritis, tendinopathy, mobility restrictions

  • Chronic Pain – headaches, chronic neck / back pain, TMJ related pain

If you’re experiencing pain, stiffness, or weakness that’s limiting your movement, we can help you recover safely and effectively.

Train Smarter, Stay Accountable, and Achieve Your Goals

Get the benefits of professional coaching, personalized programming, and expert support—without the need for in-person training. Whether you want to get stronger, rehab an injury, or improve your performance, our remote exercise programming is designed for you.